Leigh Lester

Mental Health First Aid: Because Helping Starts with Knowing How

Mental health challenges can feel overwhelming—not just for the person experiencing them, but also for those who want to help. That’s where Mental Health First Aid comes in. This evidence-based training equips you with the skills and confidence to recognize, respond, and support someone who may be facing a mental health issue or crisis.

Think of it like CPR for the mind—a way to step in, offer meaningful support, and connect people to the help they need. No superhero cape required—just a willingness to learn and show up for others.

What You’ll Gain:

✅ The tools to support other adults facing mental health challenges

✅ A better understanding of common mental health concerns and their impact ✅ A step-by-step action plan to respond in a safe and supportive way

Are you ready to make a difference?